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This four-session morning course is designed to introduce learners to a variety of fitness activities that can improve health, wellbeing, strength, flexibility, and confidence. Suitable for beginners, the course provides a supportive and inclusive environment where learners can explore different forms of exercise and discover activities they enjoy.
Through practical sessions and guided instruction, learners will gain a better understanding of their current fitness levels and learn how regular physical activity can support a healthy lifestyle.
Course Content:
Session 1 Induction, Fitness Testing and Core
Exercise
Course introduction, initial assessment, basic fitness
testing, and a guided core-focused exercise session.
Session 2 Yoga
Learn introductory yoga movements and
stretches designed to improve flexibility, balance, mobility, and
relaxation.
Session 3 Gym-Based Strength and Conditioning
Circuits
Take part in a range of circuit-based exercises to develop
strength, stamina, and overall fitness.
Session 4 Body Tone and Stretch
Focus on toning
exercises and stretching techniques to improve muscle strength, flexibility, and
recovery.
Who is this course for?
This course is suitable for anyone looking to improve their fitness, try new forms of exercise, and build confidence in physical activity. No previous fitness experience is required.
What should I bring?
Comfortable clothing suitable for exercise, supportive footwear, and a drink of water.
Throughout the course, learners will be encouraged to work at their own pace and fitness level while developing confidence and knowledge to support an active and healthy lifestyle.