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Fitness Yoga Pilates Fusion
(Sep)
A friendly introduction to yoga and Pilates,
combining movement, stretching, balance and relaxation techniques to improve
fitness and wellbeing. The session ends in a relaxing guided meditation.
Session 1:
Induction and Hatha Yoga fundamentals learn basic poses, breathing and relaxation techniques.
Session 2:
Mat Pilates fundamentals develop core strength, posture and body awareness through floor-based exercises.
Session 3:
Vinyasa Yoga fundamentals explore flowing sequences that link movement with breath.
Session 4:
Standing Pilates fundamentals improve balance, stability and functional fitness with standing exercises.
By the end of the course, learners will be
able to:
Understand the basic principles of yoga and Pilates.
Perform
simple yoga and Pilates exercises safely.
Use breathing techniques to support
movement and relaxation.
Improve confidence, flexibility, balance and
wellbeing.
To ensure a good learning experience, courses require a minimum number of enrolments to run. If the minimum number is not reached, we may need to cancel the course. We aim to give learners at least 7 days' notice wherever possible.