Course Type
Skills to Start
Course Overview
This course offers a series of engaging and interactive activities aimed at delivering a thorough understanding of anxiety, its function, and effective methods for managing it to enhance quality of life. You will delve into the fundamentals of 'emotional brain', the psychology behind anxiety, its causes, and different perspectives on anxiety from Western psychology, Buddhism, and philosophy to gain a deeper insight into this emotion.
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Future Ready - Employability Skills
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