Understanding Yourself, Empowering Your Life

This course centres on self-awareness and building key emotional skills that can be applied to different areas of life, such as enhancing well-being, strengthening social connections and relationships, and increasing job satisfaction. You will examine the basic roles of emotions, the psychology behind them, and their triggers. This course will teach how emotions impact our lives and how to manage them effectively, harnessing them as a valuable resource for personal development.