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Fitness Yoga Pilates Fusion (Sep)
A friendly introduction to yoga and Pilates, combining movement,
stretching, balance and relaxation techniques to improve fitness and wellbeing.
The session ends in a relaxing guided meditation.
Session 1: Induction and Hatha Yoga fundamentals learn basic poses,
breathing and relaxation techniques.
Session 2: Mat Pilates fundamentals develop core strength, posture and
body awareness through floor-based exercises.
Session 3: Vinyasa Yoga fundamentals explore flowing sequences that
link movement with breath.
Session 4: Standing Pilates fundamentals improve balance, stability and
functional fitness with standing exercises.
By the end of the course, learners will be able to:
Understand the
basic principles of yoga and Pilates.
Perform simple yoga and Pilates
exercises safely.
Use breathing techniques to support movement and
relaxation.
Improve confidence, flexibility, balance and
wellbeing.