Yoga-Pilates Fusion

Fitness – Yoga Pilates Fusion (Sep)

A friendly introduction to yoga and Pilates, combining movement, stretching, balance and relaxation techniques to improve fitness and wellbeing. The session ends in a relaxing guided meditation.

Session 1:

Induction and Hatha Yoga fundamentals – learn basic poses, breathing and relaxation techniques.

Session 2:

Mat Pilates fundamentals – develop core strength, posture and body awareness through floor-based exercises.

Session 3:

Vinyasa Yoga fundamentals – explore flowing sequences that link movement with breath.

Session 4:

Standing Pilates fundamentals – improve balance, stability and functional fitness with standing exercises.

By the end of the course, learners will be able to:
Understand the basic principles of yoga and Pilates.
Perform simple yoga and Pilates exercises safely.
Use breathing techniques to support movement and relaxation.
Improve confidence, flexibility, balance and wellbeing.